This episode is inspired by my favorite Hawaiian word: PONO. On the surface level, you can translate it as goodness, uprightness, morality or excellence. But I
In this episode I am sharing with you ten tips on how to deepen the act of receiving Hawaiian lomi lomi massage. You will learn simple, practical things that you, as a receiver of this massage (and, honestly, any bodywork in general), can do before, during and after the session to allow more relaxation, more letting go, more healing, more rest.
This episode features: road trip with my bestie around Iceland, Kurt Vonnegut, my sister and all the little moments when life is okay.
Some say, “The world is what you think it is”. In this episode I share with you a bit of MY world – what I think it is and what are four big things that I believe in – because they shape every aspect of my life. I hope they will be inspiring and thought-provoking!
This episode was co-created with YOU: my Clients, subscribers of Aloha Newsletter and fellow lomi practitioners.
At first, I wanted to name this episode “Offensively simple practices” – because what I am sharing with you today is very simple. But don’t
Hitchcock said that a good film should start with an earthquake and be followed by a rising tension, and this episode is a little bit
In this episode I am getting honest, raw and real about mu relationship with social media. From “love forever” to a really unhealthy one. How
Silence is the language of god, all else is poor translation – wrote the poet Rumi. So… what happens, when there is no noise? No
How to be truly supportive for yourself and others? How to show radical compassion? What are the dos and don’ts of truly showing up for others… and for you?
