How to feel your (difficult) feelings? | Touchful Podcast

If you could say one thing to the whole world, what would it be? One message that would get to the heart and soul of every person on this planet?

I like to ask myself this question. My answers vary on different days, but always revolve around being in touch with yourself and the world.

Today, if I could say one thing to humanity, it would be: it is okay to feel your feelings! It is safe to meet yourself and hold yourself in your emotional waves!

Having said that, I know that it is NOT EASY. Most of us were not lucky enough to learn how to navigate emotions from our parents and other significant others when we were children. So now, to mature and grow up, we need to learn how to swim in the waters of feelings. How to navigate these waters. What to do when a wave of emotions takes us.

Feelings and emotions absolutely fascinate me. Since the beginning of my lomi lomi practice, I was focused on creating the safe space for people to feel. My invitation for Clients has always been: feel yourself – your body, heart, mind, soul.


I recorded a new episode of Touchful Podcast about how to hold yourself when difficult feelings show up. I am sharing some of my ways to feel my feelings, as well as stories of my lomi lomi Clients.

You can listen to the episode below or find Touchful Podcast on Spotify, Apple Podcasts, Google Podcast and Amazon.

All events mentioned in this episode are true 🙂

I hope you will have a good, inspiring time when listening to this episode.




PS. If you like my Podcast, please subscribe to it on your favorite podcast platform, rate itshare it on social media or send it to a friend! It means a lot to me. Thank you 🙂

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