This episode is inspired by my favorite Hawaiian word: PONO. On the surface level, you can translate it as goodness, uprightness, morality or excellence. But I

In this episode I am sharing with you ten tips on how to deepen the act of receiving Hawaiian lomi lomi massage. You will learn simple, practical things that you, as a receiver of this massage (and, honestly, any bodywork in general), can do before, during and after the session to allow more relaxation, more letting go, more healing, more rest.

This episode features: road trip with my bestie around Iceland, Kurt Vonnegut, my sister and all the little moments when life is okay.

Some say, “The world is what you think it is”. In this episode I share with you a bit of MY world – what I think it is and what are four big things that I believe in – because they shape every aspect of my life. I hope they will be inspiring and thought-provoking!

This episode was co-created with YOU: my Clients, subscribers of Aloha Newsletter and fellow lomi practitioners.

At first, I wanted to name this episode “Offensively simple practices” – because what I am sharing with you today is very simple. But don’t