Four levels, layers, elements in life and in massage. Physical, emotional, mental and spiritual. None of them more important than the other, all of them intertwined and connected. This topic of layers, levels, elements, components originally started as a purely “massage” topic. Talking about four elements of massage was my way of explaining lomi lomi …
8. Layers of reality and layers of lomi lomi | PODCAST Read More »
How to be truly supportive for yourself and others? How to show radical compassion? What are the dos and don’ts of truly showing up for others… and for you?
Aloha, Dear Human! For the last weeks I couldn’t find the right words. I couldn’t find any words that would not feel superficial, shallow, empty. In the face of Russian invasion of Ukraine everything just… fell short. I am Polish and Ukraine is our neighbor. Since the beginning of this horrible war all my friends …
I decided that in March and April I will be offering sliding scale payment for all lomi lomi sessions. Let me explain what it means in practice and why I decided so.
Is lomi lomi some spiritual woo woo stuff or a real physical therapy? New episode of Touchful Podcast is here.
Many people believe that deep tissue massage is a hard and painful treatment when it actually can be very gentle and relaxing.
“I always feel so… empty after this massage. It is a FANTASTIC feeling!” – said my Client the other day. People describe it in various ways: empty, clear, calm inside, reborn, reset, aligned, spacious, centered. It’s this very special after-lomi feeling when your body is alive, mind is quiet, emotions balanced, heart grateful. There is …
I firmly believe that authenticity matters and real talks about fear and shame are needed. So, here’s one from me.
Ask yourself. Be brave. Be vulnerable. Be proud. Be confused. Be with it. Look deep.
Life is in the breath! Because conscious, free breathing makes you feel more present, more relaxed, more alive. So, in this episode I breathe a lot! I explain why massage is touch + breath and how they can’t be separated. I share my first memory of conscious breathing and what in changed for me. Also: …
3. To let go… breathe! In massage and in life | PODCAST Read More »