I have been practicing holding space for people for over 10 years. First time I met this expression was when studying psychology. When I started working as a psychologist in the Committee for the Protection of Children’s Rights, I had to put all this theory into practice – how to be physically, emotionally and mentally …
I CANNOT CHANGE THE WORLD. I CAN ONLY CHANGE MYSELF. AND THIS IS ENOUGH TO CHANGE THE WORLD. . I’ve been meditating on this a lot. Change yourself – what does it even mean? My conclusion is: in practice, it means everything that is in your area of influence. It means changing what you can. …
I cannot change the world. I can only change myself Read More »
Don’t try to be appropriate, don’t try to be socially acceptable and worry about what others may think about what you are doing – just be. If you want to wear a mad hat whilst doing so, fine. Leave behind what has been because it no longer feels right to stay attached to it. The …
Give your loved one a hand massage today, if they are up for it. Ask them – would you like me to massage your hands?
You can use a drop of oil, or no oil at all. Take ther hand in your hands. Feel the temperature of the hand, the weight of it. Feel that you are holding the hand of a person that you LOVE, and let the love flow from your hands to theirs.
Aloha!
Today I’m sharing with you tips on how to massage each other, even if you don’t have any experience in massage. There are few useful things to remember if you want to massage your partner or friends.
Most people who come to my massages never had lomi lomi before. Some of them never had ANY massage before. They don‘t know what to expect from a lomi lomi session, or how this massage looks like. And sometimes when we don‘t know, we feel afraid or discouraged. When you google lomi lomi and read …
10 minutes about…
Why soft and gentle massage might NOT me the best idea if you need to RELAX?
Do you want one simple, all-fixing, miraculous method of letting go? I will give you such method, but you’ll be disappointed. “It’s too simple” you’ll say. And you’ll be right. It’s very simple, though not always easy.
Can massage “open your heart”? Today I explain: what does it mean to live with open heart and how massage can support this process on physical, emotional, mental and spiritual level. Plus, I share one easy thing that you can do any time to feel more connected to your heart, to yourself and the world
