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Author: Magdalena

Cacao

Now or never

You can be free now or never. I heard this sentence from one of my teachers and I remind myself many times a day: now

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Touchful life

Body neutrality

I bought myself a crop top and yes, it has a lot to do with massage. I haven’t worn a crop top for 20 years.

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Massage

Spaceholder

I have been practicing holding space for people for over 10 years. First time I met this expression was when studying psychology. When I started

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Touchful life

Power-fool

Don’t try to be appropriate, don’t try to be socially acceptable and worry about what others may think about what you are doing – just

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Massage

Cultivate love! (hand massage for your loved one)

Give your loved one a hand massage today, if they are up for it. Ask them – would you like me to massage your hands?

You can use a drop of oil, or no oil at all. Take ther hand in your hands. Feel the temperature of the hand, the weight of it. Feel that you are holding the hand of a person that you LOVE, and let the love flow from your hands to theirs.

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