Magdalena

In this episode I am getting honest, raw and real about mu relationship with social media. From “love forever” to a really unhealthy one. How did this relationship started and grew, what “went wrong” along the way and how it is now? And, most importantly, why I don’t want to be in this relationship anymore? […]

Silence is the language of god, all else is poor translation – wrote the poet Rumi. So… what happens, when there is no noise? No external stimulation? Nowhere to run, nothing to hide behind? Just you, naked in the silence? How does it feel, how can it touch you and affect you? I recorded another

How to be truly supportive for yourself and others? How to show radical compassion? What are the dos and don’ts of truly showing up for others… and for you?

Aloha, Dear Human! For the last weeks I couldn’t find the right words. I couldn’t find any words that would not feel superficial, shallow, empty. In the face of Russian invasion of Ukraine everything just… fell short. I am Polish and Ukraine is our neighbor. Since the beginning of this horrible war all my friends

Is lomi lomi some spiritual woo woo stuff or a real physical therapy? New episode of Touchful Podcast is here.

I firmly believe that authenticity matters and real talks about fear and shame are needed. So, here’s one from me.

Life is in the breath! Because conscious, free breathing makes you feel more present, more relaxed, more alive. So, in this episode I breathe a lot! I explain why massage is touch + breath and how they can’t be separated. I share my first memory of conscious breathing and what in changed for me. Also:

I’m so sick of pretty, I want something true… don’t you? On Wednesday night I grabbed a microphone and recorded another episode of Touchful Podcast. This one turned out different than the first. It is personal, honest, raw, unscripted, totally imperfect, sometimes chaotic and always authentic. Also, in this episode I am singing, even though I