Do you sometimes feel like Bilbo Baggins?
– There is this quote, from Lord of the Rings – started my Client. – When Bilbo, who has had the ring for a long time, says…
18. What you know doesn’t matter | PODCAST
Aloha, Dear Human! Today I come with a new episode of Touchful Podcast for you. It is all about knowing versus doing. When it comes to health, wellbeing and self-care, we might know much, but if we don’t embody it… then all this knowledge is for nothing. Think about it: we more-or-less KNOW how to be healthy, …
17. When life feels RIGHT. How I embody the Hawaiian concept of pono | PODCAST
This episode is inspired by my favorite Hawaiian word: PONO.
Protein cacao (my after-workout shake)
Here’s how I boost my post-workout protein shake by adding natural, pure cacao to it (and couple of other things, too).
Seven years…
Exactly seven years ago I came to Iceland. A 27-year old, burned-out psychologist who didn’t want to be a psychologist anymore.
16. Tips on receiving lomi lomi massage | PODCAST
In this episode I am sharing with you ten tips on how to deepen the act of receiving Hawaiian lomi lomi massage.
“You have seen all of me and you didn’t run away”
A dear Client who has been receiving lomi from me regularly for almost 2 years now, told me recently after a particularly emotional session: “You have seen all of me and you didn’t run away.”
15. Life is about crystals and soap bubbles | PODCAST
This episode features: road trip with my bestie around Iceland, Kurt Vonnegut, my sister and all the little moments when life is okay.
Change and unbecoming
A Client told me after our last session: “You’ve changed. It’s like you got more power and I could feel the difference in the massage”. Another said: “I have never received lomi like this”.
What is behind the curtain?
“I felt that during the massage some sort of a curtain in me went up for a moment, and I took a glimpse inside, and it was all full of light, and I felt like… like a child at home. Safe.”