Give your loved one a hand massage today, if they are up for it. Ask them – would you like me to massage your hands?
You can use a drop of oil, or no oil at all. Take ther hand in your hands. Feel the temperature of the hand, the weight of it. Feel that you are holding the hand of a person that you LOVE, and let the love flow from your hands to theirs.
I invite you for a 10-minute talk about ho’oponopono – Hawaiian practice of making things right. I’m also sharing with you my favorite, classic Hawaiian
“A comfort zone is a beautiful place, but nothing ever grows there. ” – these words I found today on some fanpage I follow. Normally
Aloha! I learned another Hawaiian proverb. Ahuwale ka po’okela I kāu hana iā ha’i – It is through the way you serve others that your
Your body has good intentions: to make sure you survive. To protect you, guard you, defend you, keep you safe. Sometimes the only way the body knows how to do this is by putting on armor and growing a shield of muscles, tension, fear and pain.
