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Category: Recommended

Massage

Gentle change

Aloha! Practicing Hawaiian lomi lomi nui massage – both giving and receiving – teaches me a lot about the subtle nature of change. I used

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Massage

Heart in a cage

For your body there’s no difference if somebody literally attacks your heart or if it is emotional pain and hurt. Reaction would be often the same – protect the heart, withdraw, freeze, create armor. I see this body pattern on the massage table.

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