I keep saying – massage doesn’t need to be painful. In fact, I believe it shouldn’t. But this doesn’t mean that massage is a blissful experience always. Sometimes DISCOMFORT appears. Discomfort on physical, emotional or mental level.
In this video I am talking about discomfort in massage. How it is different from pain, how it can, in fact,help us during the massage and what we can do to go through it… and what is on the other side of discomfort? I am sharing examples of me going through moments of discomfort when receiving and giving massages.
PS – this video is a replay of Facebook live from October 4, 2019.