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How to FEEL YOUR BODY and what does it even mean? | #letstalktouch

I give you my introduction to a huuuuuge topic:¬†what does it mean to feel your body?¬†Be in touch with your body?¬†Listen to your body? I translate metaphorical into literal and give you one simple exercise¬†that immediately helps you to feel your body (but first, I explain what does it even MEAN to feel your body and why we don’t want that).