Aloha!
Today I’m sharing with you tips on how to massage each other, even if you don’t have any experience in massage. There are few useful things to remember if you want to massage your partner or friends.
In this video I am talking about:
- the importance of intention in massage
- what is and what IS NOT your role when you give massages
- how to synchronize breathing and why it helps
- how to work from light to deep to give massages that are effective and not painful
- why SLOWING down is the key
- how to work with soft hands and forearms, and use your body weight instead of muscles
- how to take care of your comfort when you GIVE massages
If you want to practice massaging each other and learn more, I invite you to my massage trainings for couples!