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How to FEEL YOUR BODY and what does it even mean? | #letstalktouch

Aloha, #letstalktouch! Today I give you my introduction to a huuuuuge topic: what does it mean to feel your body? be in touch with your body? listen to your body?

I translate metaphorical into literal and give you one simple exercise that immediately helps you to feel your body (but first, I explain what does it even MEAN to feel your body and why we actually often don’t want that!)

 

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