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FEEL YOUR BODY 🤔🤔🤔

Aloha, #letstalktouch! Today I give you my introduction to a huuuuuge topic: ➡️ what does it mean to feel your body? ➡️ Be in touch with your body? ➡️ Listen to your body?

I translate metaphorical into literal and give you one simple exercise that immediately helps you to feel your body (but first, I explain what does it even MEAN to feel your body and why we don’t want that 🤔🙈).