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Category: Massage

Massage

No pain, more gain

Some people believe that a good massage has to be painful. Some people would think like this: “I went for a massage and it hurt, so it must have been good and deep”. Some people would say – no pain, no gain. Some people would think that it’s normal to have bruises after massage. When you have tensions, massage hurts, full stop.

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Massage

Gentle change

Aloha! Practicing Hawaiian lomi lomi nui massage – both giving and receiving – teaches me a lot about the subtle nature of change. I used

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Massage

Heart in a cage

For your body there’s no difference if somebody literally attacks your heart or if it is emotional pain and hurt. Reaction would be often the same – protect the heart, withdraw, freeze, create armor. I see this body pattern on the massage table.

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